Tips On Preventing Your Hair Loss
Everyone fears losing their hair. After all, for many people, their hair is their identity. Without it, they would feel naked and incomplete. Although a large part of hair loss is genetics, research has proven that other factors come into play. Read the below article to learn of several ways you can combat your hair loss.
First, make sure you are not over-washing your hair. Although you may think washing your hair a lot helps strengthen your hair, the opposite is actually true. Washing your hair too frequently will wash away the natural oils in your hair that help to protect it. Never wash your hair more than once per day, and only use conditioner once per week.
Next, you need to be gentle with your hair. When washing your hair, do so gingerly. Avoid scratching the scalp vigorously because this can damage your follicles. Also, avoid brushing your hair when it is wet because your hair is the most vulnerable when wet. Finally, make sure that you use caution with the hair dryer. The proper way to use a hair dryer is to hold it up at least 24 inches away from your scalp. A closer distance than this can damage your hair. Remember that your hair is more delicate than you realize.
A simple way to rejuvenate your hair is to simply get it trimmed regularly. Getting a hair cut eliminates any split ends, which will assist in hair growth. Also, you can ask your hair dresser for a scalp massage, which further stimulates hair growth.
Make sure your diet is in check. Believe it or not, your diet carries a significant importance in your hair. After all, your hair is a part of your body, and your body needs essential vitamins and minerals in order to function at its best. Therefore, it only makes sense that in order for your hair to be healthy, your diet needs to be healthy as well. Ensure you are following a well-rounded diet with plenty of vitamins and minerals. You also might want to consider taking a high-quality multivitamin once per day to further provide your body with the essentials.
Allow your hair to breathe sometimes. This means you need to minimize your use of styling products and hats. Trying to put too many things on your hair can cause it to suffocate, which can cause damage to your hair.
Finally, take a close look at your medications. All kinds of medications can contribute to hair loss, ranging from anti-depressant medications to birth control pills. Therefore, if you believe your medication is causing your hair to fall out, consult your doctor to see if there are any substitute medications you can take that won’t cause hair loss.
Thankfully, there are some ways that you can help prevent your hair loss, such as the methods presented in the above article. Hair loss is not all genetics. Make use of these effective hair loss treatments, and continue to do your own research so that you can save your hair.