Stopping Hair Loss In Its Tracks
Many people have to deal with the horror of watching their hair disappear right before their eyes. Hair loss may be frightening, but it can be stopped. The key to stopping and preventing hair loss is to know what causes it. Through the following article, you can learn what leads to hair loss and how to stop it.
Your hair coloring habits might be working against your hair. Hair coloring is made with strong chemicals that can weaken hair and cause hair loss. Cut back on the number of times you color your hair. One coloring every three months should be enough to keep your hair stylish without it falling out. In addition, when working with hair chemicals, cleanse the hair with a sulfate free moisturizing shampoo and use a deep conditioner and treat the hair with protein to keep it healthy and strong.
Heat is a major factor when it comes to hair loss. Heat usually comes from the sun, curling and straightening irons, and hair dryers. When the hair is constantly exposed to excess heat, it’s proteins weaken, damaging the hair and increasing the potential for hair loss. Avoid exposing the hair to the sun for long periods and wear a hat if you plan to be outside for a while. Rather than using a curling iron and blow dryer on your hair, wrap the hair and use pin curlers.
Good hair come from within. This means that if you want to prevent hair loss, you need to have a healthy diet. A healthy diet ensures that your body gets all of the necessary nutrients to keep your hair growing. Your diet should consist of protein rich foods, vitamins, such as A, B6, B12, and C, minerals, such as zinc, iron, and calcium, and omega 2 fatty acid rich foods. In addition to these, you’ll need a normal daily requirement of water, around eight 8 ounce cups.
Hair loss can be attributed to tension. Hair styles such as ponytails and braids may offer low maintenance style options, but they also pull on the hair, damaging it to the point where hair loss occurs. Try not to wear tight hair styles and if you do wear braids or ponytails, give your hair a chance to rest before getting them again.
There are many factors that cause hair loss, but one of the most well known causes is stress. Reoccurring stressful events in our lives can cause hair to shed and fall out in unsightly clumps. Take active measures to reduce the amount of stress in your life. Only converse with positive individuals and stay away from stressful situations. If you encounter unavoidable stress, take time from your day to meditate and calm yourself.
Hair loss may find a way to wreak havoc on our lives, but don’t have to allow it to continue. Once you know what causes hair loss, you know what you can to do prevent it. Remember what you’ve read here and put an end to hair loss.