Slowing Down the Hands of Time: Hair Loss Tips and
Slowing Down the Hands of Time: Hair Loss Tips and Advice
Many people are beginning to embrace their hair loss, even shaving their heads entirely and sporting a fashionably bald look. However, if you are not quite ready to give up on your hair, there are things you can do to slow down the process and give yourself a little more time. Your diet, hygiene and even the way you live your life can all impact how much hair you have. Read on for more information.
Begin by addressing your diet. If you eat plenty of vitamin rich foods, you can slow down the hair loss process. For example, green leafy vegetables, like lettuce and spinach, should be eaten in abundance. Focus on including more vegetables and fruits and reducing the amount of starches that you eat. In addition, try to drink more green tea and eat more soy; these items may stop your body from making hormones that cause your hair to fall out. Finally, increase the amount of protein in your diet and stay away from alcohol and sugar. Focus instead on drinking plenty of water and taking a daily multivitamin.
When it comes to your lifestyle, two “s” words are key: sleep and stress. You need to get plenty of rest each night, which means getting yourself into the routine of going to bed at the same time each evening. Your body will eventually recognize when it is time to wind down, and you will start getting sleepy at that point each night. In addition, try to cut down on the amount of stress in your life or at least find a way to help yourself calm down when you are stressed. Try doing an activity that you enjoy, like reading a book or taking a walk, each evening after dinner. This should help you wind down from your day.
Be vigilant. Remember that it is perfectly normal to lose up to 100 hairs each day. However, if you feel that you are losing more than that, set up an appointment with your doctor right away to talk about the situation. They can give you some lifestyle tips to try and help your situation, or they may have a medial remedy that you find interesting. Although there is no way to avoid baldness entirely if you are genetically predisposed to the condition, you can slow down the process. Therefore, don’t wait to take action.
Stay active. Research has indicated that working out and bringing up your heart rate on a consistent basis can help you keep more of your hair. Remember that you don’t have to frequent the gym to take advantage of this tip; simply find an exercise and a routine that works for you and your lifestyle.
If you are nervous about going bald, there are options that can help you keep your hair around for longer. Take the information in this article to heart, and make some changes to your lifestyle as soon as possible. You may not be able to entirely prevent hair loss, but you can certainly slow it down.