All Hair, All Gossip


Pursue Overall Health and it Might Also Help Hair Loss

Posted October 18, 2014 by m0j0admin in Hair Loss

Pursue Overall Health and it Might Also Help Hair Loss

While the causes of hair loss are sometimes attributable to medical condition or genetics, there are contributing factors to hair loss that remain within your control. Use the suggestions below for pursuing overall health that can also help your hair be its best.

Exercising improves overall health and is directly credited with helping you manage stress. Stress can frequently contribute to hair loss and therefore pursuing an active life and effective exercise routine can help address this cause of hair loss. In addition to benefiting stress levels, you’ll likely look better and feel better about your body so that your hair inadequacies will not be as significant for your self-esteem.

Don’t spend lots of money on vitamin supplements that provide hair growth since most medical advice today indicates that these supplements are not very effective and they can get to be expensive. Instead eat a healthy diet including lots of water to maintain overall health.

If you take supplements that claim to address hair loss make sure that they don’t negatively impact other aspects of your health or beauty. Before you take any vitamin supplement you should check with your healthcare provider and do research about the side effects of taking too much of that vitamin, in addition to determining recommended amounts of that vitamin or supplement.

Be aware of nervous ticks you might have that can cause hair loss and try to take steps to manage those ticks. When concentrating some people tug on their hair or twirl it around their fingers which can pull at hair and weaken its condition. Similarly those who rub their eyes or faces frequently can be unintentionally contributing to the loss of eyebrow or eyelash hair. In addition to preserving your hair, by managing ticks that pull or stress your hair by touching your face frequently, you’ll likely reduce other negative impacts such as breakouts frequently attributed to touching your face too frequently.

If you tie your hair back in a tight ponytail it actually can cause hair loss through pulling. Instead opt for a looser style that will soften your look and maintain the hair you have.

Going outside about 20 minutes a day to get vitamin D requirements can also benefit your hair and make it stronger. As with most healthful habits, however, you don’t want to overdo it since more vitamin D is not healthy and can actually cause health problems. If you’re outside for significant periods of time you’ll also want to be sure to protect your skin, including your scalp from harmful UV rays.

Don’t stay away from hats because you’re afraid of losing your hair. Hats can promote healthy skin by protecting you from harmful effects of sun if you’re a gardener or do any outdoor activity and therefore can promote your overall health. The idea that wearing a hat causes your hair to fall out has been scientifically proven to be false unless you wear a tight hat that causes bald patches from friction.

Your commitment to a healthy lifestyle can also help benefit your hair. Use the suggestions above to include specific actions in your health regimen that also benefit your healthy hair.

About the Author