Protecting Your Hair Against Hair Loss
We all dread the day when we start to lose our hair. As hair loss slowly creeps upon us, we must remember that there are ways to prevent it. Read the following article and pay close attention to the hair loss prevention methods.
Believe it or not, your hair is actually linked to your health. When your body is healthy, you’ll have hair that looks healthy. When your body isn’t healthy, your hair will suffer. You can keep your body healthy by making sure it has the proper nutrients. You must have a well balanced diet that consists of fruits and vegetables that are full of vitamins and minerals, such as iron, calcium and vitamin B, which are good for the hair. In addition, protein-rich foods and daily water consumption are needed as part of the diet.
Regular maintenance of the hair is important. You are more likely to experience hair problems when your hair is dirty. A thorough washing using a good quality shampoo is needed, but don’t over wash, as over washing will strip the hair of it’s natural oils. Focus heavily on the scalp and roots when shampooing the hair. After shampooing, use a hair lotion or conditioner while focusing on the ends of the hair to prevent drying and damage. You should trim your hair regularly as well for a fresh look and to get rid of split ends.
Avoid mistreating your hair. Mistreating hair means doing things to it that are obviously bad. Your hair is only so strong, so you should avoid wearing hairstyles that put stress on it, such as braids or pony tails. Often people will wear tight hairstyles what will cause hair to rip out at the roots. If you leave time between when you wear these hairstyles, your hair will heal, but if not, you’ll experience hair loss. Blow drying, ironing, and hot curling hair causes it to dry out and the intense heat can damage hair. Perming, hot oil, and any chemical treatments can have negative effects as well. Even something as simple as combing your hair while it’s wet can damage the hair. Abstain from these methods and your hair will last longer.
There are many home treatments that have been passed down over the years that will make hair stronger and prevent it from falling out. A simple paste of egg, henna, curd, fenugreek and hibiscus flowers applied to the hair and scalp can increase hair strength and give a red tint to dark colored hair. A tea and lemon mixture will ensure a healthy scalp, as well as an application of natural oils, like almond or coconut. These treatments may seem silly at first, but once you see the results, you’ll won’t doubt their power.
You don’t have to be affected by hair loss. This article has given you all of the necessary details needed to prevent your hair from falling out. When you use them, you’ll be amazed at how long your hair lasts.