Preventing Hair Loss Naturally: Suggestions to Help You Address Your
Preventing Hair Loss Naturally: Suggestions to Help You Address Your Problem
No one wants to lose their hair, and if it is happening to you, you may be understandably upset about it. Still, it is important not to panic and run out immediately to buy the most expensive product on the market to help address your issue. There are actually natural methods that you can try that can help; all of them can be done from home, and some may be quite effective in halting, and even reversing, the hair loss problem you have been incurring. Read on for more information.
Juice can be quite effective in helping you prevent hair loss — but not the kind of juice that you typically drink. Take either onion juice, ginger juice or garlic juice and rub it into your head before you go to sleep at night. Sleep with it on (you may want to cover your hair in some way so the juice doesn’t rub off on your sheets) and then take a shower in the morning to clean your hair.
Get in the habit of regularly massaging your scalp. You can do this yourself, or you can ask a partner to assist you. As you rub your head, it improves the circulation in that area. Having good circulation is tied to helping your hair follicles remain healthy. If you really want to get the most “bang for your buck,” put a little bit of lavender oil on your scalp as well. This will make the massage even more effective, giving you greater benefits.
Try meditating. While that may sound strange, as meditation isn’t the first thing that comes to mind when you think of hair loss, remember that stress is one of the leading causes of these types of issues. Meditation can help you relax, and the process may help you in other areas of your life as well. It is certainly worth a try and will probably only benefit you in the long run.
Finally, keep in mind that antioxidants can both prevent hair loss and help you grow more hair. Green tea has quite a bit of antioxidants in it, so try using it to help stimulate your scalp. Brew two bags in a cup of water and then rub the warm tea into your scalp and hair. Let it sit for about 60 minutes and then take a shower to clean your hair.
Losing your hair can be very traumatic; for many, it makes them feel as if they are losing a part of themselves. It is important, however, to be rational if you find yourself in this situation. There are a lot of products on the market geared toward helping people with their hair loss, but many of them are very expensive. Rather than running out and immediately buying something, try the ideas included in this article first. You may find that they are all you need to help you stop your hair loss. If not, you can explore other options if it becomes necessary.