How To Reverse the Effects of Hair Loss
No one likes to check themselves out in the mirror only to notice that your once full head of hair is slowly thinning. Millions of people, both male and female, experience hair loss in this country, and many of them believe that there isn’t a darn thing they can do about it. These people would be wrong however. The following article contains some great tips and tricks that will help you combat your hair loss and retain the hair that you have. In some cases, you may even see some of your lost hair grow back! Read on and learn what steps you can take to prevent and reverse the effects of hair loss.
The first step you need to take is to make sure that your body has all the proper nutrients it needs in order to properly supply your hair with nutrients. Ever heard the term you are what you eat? This could not be more true when it comes to your hair. A diet consisting of empty calories and harmful chemicals will do nothing to promote healthy hair growth. It is important that you consume a well balanced diet, full of vitamins and minerals, in order to supply your body with the nutrients needed to grow thick healthy hair.
With your diet under control, you are ready to look towards more direct methods of treatment. The most popular method of hair loss treatment is medication. These days there are literally hundreds of hair loss products on the market, all of which claim to regrow hair in a few short months. Unfortunately, many of these products just don’t work. There are however, two types of medication that have shown positive results in most people. The first is Rogaine, a topical treatment applied directly on the scalp twice a day. The second is Propecia, a pill taken once daily. Both treatments have had promising results, but Propecia does require a prescription from your doctor. You can also find generic versions of both these medications if money is an issue for you.
Now that you’ve added hair loss medication to you regimen, it is time to get rid of any products that are causing you to lose your hair in the first place. Many shampoos and other hair care products contain harsh chemicals that can help speed up the hair loss process. While is may not be the cause of your balding, it can be a big reason why other treatments aren’t working. Opt to use natural hair care products whenever possible and make sure these products contain nutrients that will help invigorate your scalp and hair.
We’ve gone over just a few basic steps you can take in order to reverse the affects of hair loss. This is by no means an end all be all list, however if you implement the advice you have just read, you are well on your way towards getting that full head of hair back on your head.