How To Prevent And Slow Down Hair Loss
Are you having hair loss problems? You should take action right away to prevent you problem from getting worse. Start by reading this article for useful tips.
You should start by reducing your stress level and combating fatigue efficiently. Make sure you get eight hours of sleep every night and take naps if necessary. If you have a stressful job, you should consider going to counseling to learn more about stress management techniques and perhaps reconsider your priorities so you have more time to relax. It is important to find a solution to your stress or fatigue problem before you develop more serious health issues.
Your diet could be causing your hair loss. If you do not eat enough foods rich in vitamins, proteins and other things your body needs, your hair follicles might be weakened. You need to take a multivitamin supplement to make up for your unhealthy diet and rethink the way you eat. Meet with a nutritionist if you need help. You should eat more fruits, vegetables, nuts, fish and poultry for a stronger scalp. Drink plenty of water instead of sugary and caffeinated drinks.
Avoid any kind of friction on your scalp. Do not wear hats or hair-pieces and avoid touching your hair or scratching. You should also stop using gels or mousses to style your hair since these products could clog your pores and cause your hair follicles to die. If you have long hair, always condition it before coming and do not style it too tightly. You should only touch your scalp to massage it thoroughly on a daily basis. Rub your scalp with vinegar if you want to revitalize it before massaging.
You should purchase hair care products designed to strengthen your hair. There are many shampoos, conditioners, hair masks and creams you can use to slow down hair loss and strengthen hair follicles. Wash your hair regularly with lukewarm water and condition it right after washing. Apply a hair mask or a cream twice a week or wash your hair with a raw egg for a protein boost. You should always blow dry your hair as soon as you are done rinsing.
Do not spend your money on treatments advertised as a way of getting your hair to grow back. Your hair will not grow back once it falls out; you can only slow down your hair loss and prevent it if you adopt a proper hair care regimen and healthy lifestyle early enough. If you want some hair back, you will have to go through a surgical procedure to have some hair implanted on your scalp. This is a costly procedure but it is the only way of getting a head full of hair again.
These tips will help you prevent or slow down hair loss if this process already started. You should not let your hair loss problem make you feel self-conscious about your appearance; work on finding a new look, for instance by keeping your hair very short.