Easy Steps For Hair Loss Prevention
For many people, losing their hair is a traumatic experience. If you take care of your hair early on, you can avoid hair loss before it is too late. In order to avoid losing your hair, you need to take preventive measures. The following article will show some simple things you can do in order to prevent from going bald.
Avoiding things that can damage your hair is the first step in preventing hair loss. Do not pull your hair tight when styling since this can actually make the hair come off its roots. If you continue this practice, your hair might stop growing permanently from those areas. If possible, let your hair air dry instead of blow drying it. The heat from the blow dryer can dry the scalp and damage the hair follicles. If you need to use a blow dryer, set it on the lowest heat setting to minimize damage.
It is important that your hair is always clean. When your hair is dirty, it is more prone to get an infection and fall off. Make sure to always use good-quality hair products and shampoo. Make sure you focus on your hair roots and scalp when shampooing your hair.
Many times hair loss occurs due to stress. Stress caused by a job, a life-changing event, money, etc. can cause your hair to fall out. When you are stressed, your hair can go into a phase known as telogen (fall-out). This is a common problem which can last up to three months after you experience a stressful event. Fortunately, for most people the hair will grow back after six months. If you are experiencing stress and losing your hair, make sure you practice some stress-reducing techniques such as yoga, meditation or massage.
Overusing chemicals in your hair may cause your hair to thin and lead to hair loss. If you must chemically enhance your hair, it is always a good idea to have a licensed professional do the work. Many times people that chemically treat their hair at home do not have enough experience. Their inexperience leads them to over apply the chemicals to their hair, damaging the hair follicles in the process.
Never brush your hair when it is wet. When your hair is wet, make sure to not rough towel it or comb it. Wet hair is more fragile and brushing it will only make the strands weaker and cause them to break and fall.
Just like your nails and skin, your hair is a reflection of your overall health. Make sure you eat a healthy diet and drink enough water. Vitamin B, Calcium, Iron and Zinc found in fruits and vegetables promote healthy hair; therefore, make sure you eat plenty of fresh fruit and vegetables daily. Also, your diet should be rich in protein since your hair consists of proteins.
Hair loss can cause a lot of anxiety and worry in people. By implementing some of the tips mentioned in this article, you can have healthier hair and prevent hair loss.