Do You Need Help With Slowing Down Hair Loss?
Do not let your hair loss problem ruin your life. You should take action to slow down this process as much as possible. Start by reading this article for some useful tips.
Losing your hair is usually a sign of aging. As you age, the circulation in your scalp becomes insufficient and your hair follicles become more fragile. This makes you more vulnerable to the effect of toxins, harmful chemicals released when you are under stress or when you drink coffee, alcohol or smoke cigarettes. If you are losing your hair, you need to immediately take action and adopt a healthier lifestyle.
Get rid of your bad habits. Stop smoking if possible and reduce your alcohol and caffeine intake. Adopt a healthy diet; eat plenty of fruits, vegetables, lean meats, nuts and take a multi-vitamin supplement if needed. Hydrate yourself by drinking at least eight glasses of water a day. Do not neglect the importance of sleep; if you do not sleep for at least eight hours each night, you will probably experience fatigue and lose more hair as a results.
Stress management will help you slow down hair loss. Do your best not to get stressed over small details and avoid stressful situations. Consider going on a vacation, joining a yoga class, practicing meditation or going to counseling to learn how to manage your stress. You should not underestimate the toll stress can take on your health; losing your hair is probably just the beginning. Take action before things get worse.
Strengthen your hair follicles by adopting a good hair care regimen. Get rid of gels and mousses; these products can clog your pores and cause your hair follicles to die. Invest in some quality hair care products designed to slow down hair loss and do not hesitate to use feminine hair care products since more strengthening hair care products are marketed toward women. You should wash and condition your hair regularly and blow dry it right away. Using a hair mask or washing your hair with a raw egg can help strengthen your hair follicles too.
Avoid any kind of friction on your scalp. Do not wear hats or hair pieces unless you absolutely have to. Avoid touching or scratching your scalp except to massage it in order to improve circulation. Avoid styling your hair too tightly to prevent applying too much pressure on your scalp and consider cutting your hair very short. Cutting your hair regularly will actually revitalize it and make your bald spots less noticeable. If you absolutely want to get some hair back, consider investing in a surgical procedure to have some hair follicles implanted on your scalp. This is quite costly but it is the only way to get some hair back.
These tips will help you slow down your hair loss, but keep in mind that your hair will not grow back. You need to come to terms with the fact that your body is changing; find a new look that works for you to make this transition easier.