A Few Things You Can Do To Slow Down Hair
A Few Things You Can Do To Slow Down Hair Loss
If you are dealing with hair loss, you need to adopt some new habits in order to slow down this process. This article will help you get started.
It is important you improve your hair care regimen. Start by purchasing quality products you can use to keep your hair clean, condition it and strengthen it. Try different shampoos, conditioners, creams and hair masks. You should purchase hair care products designed to slow down hair loss and strengthen your scalp but stay away from treatments sold as efficient ways to get your hair back. Once your hair falls out, it cannot grow back. Use quality hair care products to wash your hair three to four times a week with lukewarm water. Use conditioner regardless of the length of your hair so it can easily be combed.
The only way to get some hair back is to go through a surgical procedure which consists in getting some hair implanted on your scalp. This is an expensive procedure but it is efficient. You should contact different clinics in your area to find out if they offer this treatment and how much it will cost you. If you cannot afford this procedure, consider getting a hair-piece or wearing hats to conceal your hair loss. Keeping your hair very short or even shaving your head will help you make your hair loss less noticeable too.
You can slow down hair loss by getting plenty of sleep, eating a healthy diet and reducing your stress as much as possible. You should also stay away from alcohol, tobacco, caffeine and even pollution. If you need to make some changes to your lifestyle, set some monthly goals. You could for instance work on getting rid of one unhealthy food at a time, start by quitting smoking or going to counseling to learn how to manage your stress efficiently. Losing your hair should be a wake call; hair loss is a sign that your lifestyle is not healthy. Make some changes before you run into other health issues.
Massage your scalp every day. You should massage your scalp for at least ten minutes every morning and take the time to massage it when you wash your hair too. You could also rub your scalp with some vinegar until you get a tingly feeling in your skin. Some hair loss creams actually require you to massage the cream into your skin for a few minutes Massaging your scalp will improve the circulation and revitalize hair follicles. Massages are helpful, but do avoid friction on your hair. Do not wear hats unless you really have to and avoid scratching your scalp too often. If you have long hair, comb it very carefully and do not style it back or too tightly to reduce pressure on your scalp.
You should apply these tips and you will soon see a difference. If your hairline continues receding, meet with your doctor to explore possible causes behind your hair loss problem.